The 5 Amazing Health Benefits of Sous Vide Cooking

If you are interested in Sous Vide cooking, then you have come to the right place. Not only does this form of cooking make your food taste incredible, but it also has many fabulous health benefits.

We are a generation obsessed with health, and for a good reason…
This is so true; we really are a generation obsessed with health. More and more people are falling prey to cancer at younger ages, and with new illnesses taking the world by storm, taking care of our health is vital; it’s not just to prevent illnesses but also to keep us mentally healthy.

When we eat a well-balanced diet with optimum nutrition, our bodies can absorb all we need. We can thus, live a happier and longer life full of energy and zest; This is where Sous Vide cooking comes in. If you would like a clean, healthy, and absolutely delicious form of cooking, keep on reading.

So what are the health benefits of Sous Vide cooking?

1. Sous Vide locks in all nutrition.
One huge reason why Sous Vide cooking has terrific health benefits is that it locks in all nutrients and vitamins more than any other form of cooking.

When we boil, grill, or fry foods, it loses nutrients, but with Sous Vide, all the goodness is sealed into the packing and not lost during the cooking process. This also ensures that your food comes out tender and full of delicious flavour. More research is needed, but we can safely say that Sous vide retains more nutrients and vitamins.

Exposure to heat, water, and oxygen are the things that typically destabilize all of those wonderful nutrients when we’re cooking.

Excerpt from: Health Benefits of Sous Vide Cooking with Anova

2. Frying food is harmful to your health.
With Sous Vide, you are not frying your food. You are essentially cooking your food in a vacuum-sealed, airtight bag that is put into a water bath. The meal is then cooked at an even controlled temperature, which ensures excellent health benefits.

When food is fried, it releases a chemical called HCA’s, which is known to increase the risk of cancer. Another chemical that is released when food is fried is PAH. This specific chemical is toxic for humans and in large quantities can cause lung, skin and bladder cancer. Therefore, it is healthier to avoid fried foods as much as possible.

3. Sous Vide makes digestion easier.
Imagine eating a buttery sole or a medium to rare steak. What could be more wonderful? On the other hand, when a steak is overcooked, it’s tough and lacks taste. When animal proteins are overcooked, it makes it so much harder for our bodies to digest, but when food is well prepared, it enhances digestion and nutrient absorption. With Sous Vide, you will always have perfectly cooked meals every single time.

4. You don’t need to cook with fats or salts.
Most of us enjoy cooking with some fats and oils, but as mentioned above, not all fats and oils are suitable for the body. When it comes to the Sous Vide way of cooking, you don’t need to use fats when cooking. You could always pan-sear your steak after using the Sous Vide method. The good news is that the amount of fat you will be using will be much less.

Extra salt and spices are also not necessarily required because all the nutrients and flavours are sealed into the bag; This makes whatever you are cooking tasty, therefore not needing extra flavour enhancers.

5. Sous Vide Makes cooking easy.
Another impressive health benefit is that because Sous Vide makes cooking a breeze, you will most probably start eating out less. Home-cooked meals are always a much healthier option than take-out or even restaurant food. You know exactly how your food is prepared and what goes into it.

Enjoy a healthier lifestyle with Sous Vide.
Less harmful chemicals, more nutrients and vitamins, as well as home-cooked bliss; Sous Vide is a terrific method of cooking for any chef, whether you are an amateur or a professional. Enjoy a healthier lifestyle with every meal you make the Sous Vide way.